Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life

31 | Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally

Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally
In this episode of Becoming Natural, we break down exactly what anti-inflammatory foods are—and how they work on multiple levels to help your body heal. From calming an overactive immune system to supporting your gut and even influencing your genes, these foods are more than fuel—they’re medicine. We also break down terms like antioxidants, free radicals, oxidative stress, and polyphenols using simple, visual analogies. If you’re ready to learn what to eat, why it works, and how to start making changes without the overwhelm, this one’s for you!
Key Takeaways:
Simple definitions of antioxidants, free radicals, and oxidative stress
10 anti-inflammatory food groups
Real-life tips for transitioning your pantry
Scripture and science working hand in hand
👉 Subscribe for weekly wellness tips and visit becomingnatural.com for resources and show notes.
Resources Mentioned in Podcast
🎙️ Episode 5 The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging
🎙️ Episode 22 The Best Foods To Consider When Eating for Crohn's Disease
🎙️ Episode 28 Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your life
🎙️Episode 29 How to Have More Natural and Effective Pain Management Success with Crohn's Disease
🎙️ Episode 30 Astonishing Inflammatory Foods That are Actually Fueling Your Pain
📔Food Journal & Lifestyle Tracker
📚 Good Energy by Casey Means
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30 | Astonishing Inflammatory Foods That Are Actually Fueling Your Pain

Astonishing Inflammatory Foods That Are Actually Fueling Your Pain
🔥 Are your favorite foods secretly causing inflammation? In Episode 30 of Becoming Natural, host Penny Sampler uncovers surprising culprits behind chronic inflammation and gut discomfort.
In this episode, you'll learn:
Common foods that may trigger inflammation
The science behind food-induced inflammation
Practical tips to identify and eliminate inflammatory foods 
🌿 Whether you're managing an autoimmune condition or seeking better health, this episode offers valuable insights to guide your dietary choices.
👉 Subscribe for weekly wellness tips and visit becomingnatural.com for resources and show notes.
Resources Mentioned in Podcast
🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease
📔Food Journal & Lifestyle Tracker
Ways to follow Becoming Natural! ❤️
🖥️ Becoming Natural 
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29 | How to have More Natural and Effective Pain Management Success with Crohn’s Disease

How to Have More Natural and Effective Pain Management Success with Crohn’s Disease
Struggling with Crohn’s stomach pain? You’re not alone! In this episode, we’re diving into natural, fast-acting remedies to ease discomfort and help you feel better quickly. Whether you’re dealing with a sudden flare-up or chronic gut pain, these simple, effective tips—including gut-friendly teas, easy-to-digest meals, stress management techniques, and hydration hacks—will help soothe your digestive system without the overwhelm. Tune in to learn how small, practical changes can make a big impact on managing Crohn’s symptoms and regaining control of your health.
Resources Mentioned in Podcast
🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease
🛁 My Favorite CLEAN Bath Bomb
💧 The Best Hydration Product
📔Food Journal & Lifestyle Tracker
Ways to follow Becoming Natural! ❤️
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Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
 

28 | Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life

Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life
Discover the truth behind chronic inflammation in our latest episode. This in-depth discussion explains how chronic inflammation – a prolonged, harmful response triggered by everyday foods and environmental factors – affects your gut and overall health.
Learn why even those who seem healthy can experience damaging effects from inflammatory foods and how keeping a detailed food journal can reveal hidden triggers. Our insights help you understand the difference between acute and chronic inflammation. By understanding chronic inflammation, you can make smarter choices that empower your healing journey.
gut health
chronic inflammation
inflammatory foods
Crohn's
IBD
autoimmune
food journal
holistic health
healing
lifestyle changes
Resources Mentioned in Podcast
🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease
📓Inflammatory responses and inflammation-associated diseases in organs
📔Food Journal & Lifestyle Tracker
Ways to follow Becoming Natural! ❤️
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Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
 

27 | How Prayer Made a Surprising Impact on My Healing

How Prayer Made a Surprising Impact on Healing
 I share a deeply personal journey of recovery during my battle with severe illness. Through a powerful night of prayer that became a turning point in my faith and hope in being healed.  Penny experienced a renewed hope and an inexplicable vision that sustained her through dark days and challenging treatments. This episode captures the miraculous way prayer not only soothed her spirit but also impacted her healing process—reinforcing her faith in the unseen and the transformative power of divine intervention.
Prayer and healing
Faith-based recovery
Miraculous healing
Spiritual wellness
Divine intervention
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Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
 

26 | How a Devoted Faith Lead to Miraculous Healing from Sepsis

How a Devoted Faith Lead to Miraculous Healing from Sepsis
📖 Podcast Episode Summary:
In this compelling episode, we explore the inspiring story of an individual whose unwavering faith and spiritual devotion played a pivotal role in their miraculous recovery from severe sepsis. Through heartfelt narratives and reflections, this episode delves into the profound connection between spirituality and physical healing, offering hope and insights to listeners facing their own health challenges.
Faith and healing 
Sepsis recovery stories 
Miraculous healing 
Spirituality in health 
Overcoming illness through faith 
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Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
 

25 | How Beating Sepsis Changed my Life with a Remarkable Healing from Crohn’s

How Beating Sepsis Changed My Life with a Remarkable Healing from Crohn’s
📖 Podcast Episode Summary:
In this episode, I share my harrowing journey through sepsis, surgery, and the life-threatening complications of Crohn’s Disease. Facing near death, I witnessed miraculous healing that defied the odds. From the darkest moments of illness to a life-changing recovery, this story is one of hope, resilience, and transformation. Whether you're battling chronic illness, struggling with medical trauma, or searching for inspiration, this episode will leave you believing in the power of healing and perseverance.
Resourced:
 Episode 22: The Best Foods to Consider When Eating for Crohn's Disease
🎧 Listen now and be inspired!
 
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Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
 

24 | INTERVIEW: Helpful Gluten Insight: Are you Actually Intolerant, Allergic or Celiac?

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In this episode, we dive into Celiac Disease, an autoimmune disorder triggered by gluten, causing intestinal damage and nutrient deficiencies. Learn its genetic roots, symptoms like bloating and fatigue, and why a strict gluten-free diet is the only treatment. We explore Gluten Intolerance (non-celiac gluten sensitivity), a milder condition with similar symptoms but no intestinal harm—its cause remains unclear. And finally, Wheat Allergy, a true IgE-mediated allergy to wheat proteins, brings rapid reactions like hives or anaphylaxis. We break down key differences in an interview with my sister, Wynne Marsh, who has Celiac Disease. Tune in to understand these conditions and take control of your health with expert insights! 
Becoming Natural Mentions:
FREE Gluten Free Shopping List
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
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🖥️  Becoming Natural Website Launching soon! *Improved*
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Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
 

23 | The Advantage of Stillness for a Healthier Mind and Powerful Self Care

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In today’s fast-paced world, finding time for stillness isn’t just a luxury—it’s a necessity. In this episode, we explore the incredible benefits of embracing quiet moments to rejuvenate your mind, reduce stress, and enhance overall well-being. Learn how intentional stillness can improve mental clarity, emotional balance, and even physical health. Tune in to discover practical ways to incorporate rest and mindfulness into your daily routine for a healthier, more vibrant life.
Links Mentioned:
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
Ways to follow Becoming Natural! ❤️
🖥️  Becoming Natural Website 
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22 | The Best Foods to Consider When Eating for Crohn's Disease

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In this episode, 22, The Best Foods to Consider When Eating for Crohn's Disease, we explore the best foods for managing Crohn’s disease and how to make dietary choices that support gut health while reducing inflammation. Learn which nutrient-dense, gut-friendly foods can help ease symptoms, promote digestion, and support overall wellness. Whether you’re newly diagnosed or looking to refine your diet, this episode provides practical, sustainable nutrition tips tailored for Crohn’s disease.
Becoming Natural Links:
**check back for updates**
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
Ways to follow Becoming Natural! ❤️
🖥️  Becoming Natural Website Launching soon! *Improved*
🟦Facebook
🔴Pinterest
🩷Instagram
📧 Becoming Natural Email VIP's!
Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
 
 
 
 
#CrohnsDiet #GutHealth #AntiInflammatoryFoods #DigestiveWellness #AutoimmuneHealing #HealthyEating #IBSNutrition #WellnessPodcast #SustainableHealth