Tuesday Sep 17, 2024

02 | Struggling with Anxiety? How EMDR Changed My Life & 7 Tips for Finding a Good EMDR Therapist

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

Struggling with Anxiety? How EMDR Changed My Life & 7 Tips for Finding a Good EMDR Therapist

Anxiety and PTSD can leave you feeling overwhelmed and isolated. In this in-depth post, I open up about my own emotional struggles and how I discovered I unknowingly had unresolved trauma and PTSD from my previous health experiences. Anxiety and overwhelm left me paralyzed and an emotional wreck--until I discovered EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) helped me bridge the gap between my rational thoughts and overwhelming emotions, allowing me to heal in ways I never thought possible. EMDR not only helped me overcome the darkest moments of my past but also restored balance in my life.

In this podcast, I share my personal story, explain how EMDR works, and provide seven essential tips for finding the right EMDR therapist, along with personal insights on healing, faith, and transformation. If you're looking for a powerful tool to break free from anxiety and past trauma and find emotional freedom and mental wellness, this is a must-listen.

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📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

Thank you for joining my journey—let's keep becoming natural together! 🌱💖

Comments (2)

abdxupdh

9 months ago

Wow Penny Warren Sampler! I listened to the first two podcasts and I must say I am VERY IMPRESSED! This was really well done and I encourage anyone struggling with anxiety - especially the young moms to listen in.