28 | Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life

Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life

Discover the truth behind chronic inflammation in our latest episode. This in-depth discussion explains how chronic inflammation – a prolonged, harmful response triggered by everyday foods and environmental factors – affects your gut and overall health.

Learn why even those who seem healthy can experience damaging effects from inflammatory foods and how keeping a detailed food journal can reveal hidden triggers. Our insights help you understand the difference between acute and chronic inflammation. By understanding chronic inflammation, you can make smarter choices that empower your healing journey.

• gut health
• chronic inflammation
• inflammatory foods
• Crohn's
• IBD
• autoimmune
• food journal
• holistic health
• healing
• lifestyle changes

Resources Mentioned in Podcast

🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease

📓Inflammatory responses and inflammation-associated diseases in organs

📔Food Journal & Lifestyle Tracker

 

WHERE TO FIND ME:

• 🌿 Website & Podcast Hub
• 📩 Email Sign-Up
• 🎧 Listen on Apple
• 🎧 Listen on Spotify
• 📚 Amazon Author Page
• 🗣️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.