Friday Apr 04, 2025

28 | Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life

Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life

Discover the truth behind chronic inflammation in our latest episode. This in-depth discussion explains how chronic inflammation – a prolonged, harmful response triggered by everyday foods and environmental factors – affects your gut and overall health.

Learn why even those who seem healthy can experience damaging effects from inflammatory foods and how keeping a detailed food journal can reveal hidden triggers. Our insights help you understand the difference between acute and chronic inflammation. By understanding chronic inflammation, you can make smarter choices that empower your healing journey.

gut health
chronic inflammation
inflammatory foods
Crohn's
IBD
autoimmune
food journal
holistic health
healing
lifestyle changes

Resources Mentioned in Podcast

🎙️Episode 22 The Best Foods To Consider When Eating for Crohn's Disease

📓Inflammatory responses and inflammation-associated diseases in organs

📔Food Journal & Lifestyle Tracker

Ways to follow Becoming Natural! ❤️

Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.

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