Wednesday Apr 23, 2025

31 | Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally

Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally

In this episode of Becoming Natural, we break down exactly what anti-inflammatory foods are—and how they work on multiple levels to help your body heal. From calming an overactive immune system to supporting your gut and even influencing your genes, these foods are more than fuel—they’re medicine. We also break down terms like antioxidants, free radicals, oxidative stress, and polyphenols using simple, visual analogies. If you’re ready to learn what to eat, why it works, and how to start making changes without the overwhelm, this one’s for you!

Key Takeaways:

Simple definitions of antioxidants, free radicals, and oxidative stress
10 anti-inflammatory food groups
Real-life tips for transitioning your pantry
Scripture and science working hand in hand

Resources Mentioned in Podcast

🎙️ Episode 5 The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging

🎙️ Episode 22 The Best Foods To Consider When Eating for Crohn's Disease

🎙️ Episode 28 Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your life

🎙️Episode 29 How to Have More Natural and Effective Pain Management Success with Crohn's Disease

🎙️ Episode 30 Astonishing Inflammatory Foods That are Actually Fueling Your Pain

📔Food Journal & Lifestyle Tracker

📚 Good Energy by Casey Means

WHERE TO FIND ME:

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

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