Becoming Natural: Heal From Chronic Illness with Plant Medicine | Crohn’s Disease, Ulcerative Colitis, IBS, IBD, Autoimmune Disease, Gut Health, Natural Remedies

19 | The Fascinating Power of Daily Quiet Time for Whole Body Wellness

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In this episode, we explore the transformative power of quiet time in healing your body, mind, and soul. Learn how incorporating moments of stillness into your daily routine can reduce stress, improve mental clarity, and enhance overall well-being. Discover practical tips and biblical insights on mindful rest, spiritual renewal, and self-care, empowering you to live a healthier, more balanced life.
Becoming Natural Links:
🎙️03 | Struggling with Anxiety? How EMDR Changed my Life
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 
healing your body, quiet time benefits, mental clarity, stress relief, spiritual renewal, self-care, mindfulness, wellness tips, healing meditation, holistic health, Christian wellness
 

18 | Ways to Avoid Overwhelm and Empower Letting Go and Saying No

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In this transformative episode, we dive into the power of saying "no" to overwhelm and "yes" to faith, healing, and intentional living. Through personal experiences and faith-driven insights, we explore how setting boundaries, prioritizing self-care, and trusting God’s plan can lead to true peace and fulfillment. If you’re feeling stretched too thin, struggling with burnout, or seeking clarity on your life’s purpose, this episode will help you reclaim your time, energy, and spiritual well-being.
 
Becoming Natural Links:
🎙️03 | Struggling with Anxiety? How EMDR Changed my Life
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 
Faith-based healing, overcoming burnout, finding balance, time management, setting boundaries, self-care and faith, Christian mindfulness, purpose-driven living, spiritual growth, saying no with confidence, faith-centered life

17 | Is there a Concern for Hidden Lurking Dangers Found in your Deodorant?

**Download Your FREE DETOX GUIDE HERE**
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
Join host Penny Sampler on the Becoming Natural Podcast as she delves into the hidden health risks associated with conventional deodorants and antiperspirants. This episode explores the science behind common ingredients like aluminum, parabens, triclosan, and synthetic fragrances, unpacking their potential long-term effects on your body. Penny shares her personal journey of detoxing from chemical-laden deodorants, offering practical tips and natural alternatives to transition seamlessly.
Discover the history, anatomy, and surprising science behind body odor, sweat glands, and how deodorants can disrupt your skin's microbiome. From soothing detox methods with bentonite clay to diet tips and DIY natural deodorant recipes, this episode is packed with actionable advice to help you make healthier, toxin-free choices.
Key Takeaways:
Learn about aluminum's controversial role in antiperspirants.
Explore detox techniques to transition to natural deodorants.
Get expert tips for managing body odor naturally.
Make the switch to a cleaner, healthier lifestyle—your body will thank you! Listen now and don’t miss Penny’s exclusive product recommendations and resources.
Becoming Natural Links:
🎙️03 | Are Your Gi/Stomach Symptoms Actually Caused by Candida?
🎙️04 | Symptoms of Candida Yeast Overgrowth are WHOLE Body
🎙️15 | Discover the Fascinating Hidden Key to Adequate Hydration
 
Podcast Sources:
📕McLachlan, D. R., et al. (2020). "The role of aluminum in neurodegenerative disease." Journal of Inorganic Biochemistry, 101(8), 1466–1474.
📕Darbre, P. D., et al. (2007). "Aluminum and breast cancer." Critical Reviews in Toxicology, 37(4), 181–211.
📕Zhao, X., et al. (2022). "Parabens and the risk of breast cancer." Environmental International, 92-93, 49-58.
📕Schell, R. W., et al. (2018). "Contact dermatitis associated with antiperspirant use." Dermatitis, 29(3), 191–194.
📕Pratt, R. A., et al. (2019). "Reduction of synthetic chemical exposure with the use of natural deodorants." Environmental Health Perspectives, 127(8), 087009.
🖥️Consumer Guide to Using Bentonite Clay for Internal and External Benefits
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 
Deodorant detox, natural deodorant tips, antiperspirant dangers, aluminum compounds, paraben-free skincare, microbiome health, toxin-free living, DIY deodorant recipes, underarm detox, podcast on health

16 | Breaking Free from Opiates With Natural Healing from Crohn's Disease

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In this deeply personal episode, Penny Sampler shares her powerful journey of breaking free from opioid dependency while navigating the debilitating pain of Crohn's disease. Through vivid storytelling, Penny recounts the painful experiences—from early childhood stomach issues to intense surgeries and the toll of chronic pain. She discusses the physical, emotional, and mental challenges she faced with opioid use, highlighting her dependency on pain medications over the years.
Penny also reveals how she transitioned to a natural solution and describes how it helped her eliminate the need for opioids entirely without withdrawal symptoms. Along the way, she offers insights into the world of pain management, the dangers of opioids, and how alternative wellness has become her lifeline. With a mix of raw honesty and professional expertise, Penny encourages others to explore alternatives to prescription medications and shares how natural healing gave her a new lease on life.
#HealthTransformation #OvercomingChronicIllness #CrohnsDisease #IBDWarrior #ChronicPainRelief #PainManagement
Keywords: 
Natural healing for Crohn's Disease, Breaking free from opiates, CBD for pain relief, Living with Crohn's Disease, Natural remedies for chronic pain, Overcoming opiate addiction naturally, Healing journey Crohn's Disease, Chronic pain management tips, CBD oil success stories, Managing pain without medication
Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
Suggested Sources:
🎥 Dopesick (Movie)
🎥 The Pharmacist (Movie) 
🎥 CBD Nation (Movie)
🙏🏻 Job - Bible Study Book: A Story of Unlikely Joy
 
Products Mentioned:
📔Breaking the Cycle of Opioid Addiction
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 
 

15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
This is Episode 15 of Becoming Natural, the podcast dedicated to empowering you with simple, alternative solutions for a cleaner, healthier lifestyle. In today’s episode, we’re diving into a game-changing topic: trace minerals and their vital role in hydration.
💧 Think hydration is just about drinking water? Think again. From combating dry winter air to overcoming altitude fatigue, we’re exploring how trace minerals can transform your hydration and boost your energy, recovery, and overall well-being.
Tune in as we unpack the science behind electrolytes, macrominerals, and trace minerals, and share practical tips to help you stay fully hydrated—even in the toughest conditions.
🌟 Whether you're battling dry skin, muscle fatigue, or just looking for a hydration edge, this episode is packed with insights to optimize your health naturally.
 Let’s get started!
Keywords: trace minerals, proper hydration, electrolyte balance, hydration tips, natural health podcast, winter hydration, muscle recovery, alternative health, Becoming Natural podcast, Penny Sampler, wellness solutions.
Becoming Natural Links:
Organic Hydrate Mountain Berry Powder
Thorne Trace Mineral Capsules
Concentrace Trace Mineral Drops
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 

14 | The Surprising Reality Behind what Actually Captivated the Wellness Industry

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
This is Episode 14 of Becoming Natural, where today we're diving into a surprising and eye-opening discussion on the Health and Wellness Industry. In this episode, "The Surprising Reality Behind What Actually Captivated the Wellness Industry," we uncover the truth about how the wellness world has evolved—and how it can often lead us astray.
The wellness industry has become a multi-billion dollar empire, selling promises of beauty, fitness, and the perfect body, but is it actually helping us? Today, we're exploring how marketing tactics have influenced our health choices and, in many cases, caused more harm than good. From overpriced supplements to misleading beauty products and ineffective treatments, it's time to question the wellness industry's true intentions.
We'll discuss why it's essential to be a smart consumer, how supplement misinformation and misleading labels can affect your health, and how to navigate the overwhelming wellness world with a critical eye. Plus, we’ll dive into why wellness isn't just about the products you buy—it’s about how we take care of our bodies and prioritize what really matters in our daily lives.
Get ready for a candid, no-holds-barred conversation about how to make wellness a sustainable part of your life without falling for the industry's hype. Let’s get into it!
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 

13 | A New Life? Discover the Astounding Impact of Iodine on Thyroid Health

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In this episode, we delve into the powerful connection between iodine and thyroid health. Discover how this essential nutrient plays a pivotal role in hormone production, metabolism, and overall well-being. We’ll explore the signs of iodine deficiency, its impact on thyroid function, and how optimizing iodine levels can transform your health. Tune in to learn about simple dietary changes, the latest research, and how iodine could be the key to unlocking a healthier you.
Keywords: Iodine, thyroid health, hypothyroidism, iodine deficiency, thyroid hormone, thermography, health and wellness, alternative medicine, thyroid supplements, Betadine test, hormone balance
Sources:
📔Iodine: A Critically Important Nutrient
📘Iodine, Iodine metabolism and Iodine deficiency disorders revisited
 
Products Mentioned:
🏥Betadine
💧Iodine Supplement
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 
 

12 | Ingredient Awareness: How to Decode Product Labels with Confidence and Ease

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In this episode, we dive into the world of ingredient awareness, empowering you to make smarter, healthier choices at the store. Learn how to decode product labels with confidence and ease as we introduce you to applications that can help you while shopping and on the go. Whether you're shopping for skincare, food, or household products, this episode equips you with the tools to navigate labels like a pro and prioritize your health and well-being. Perfect for anyone looking to live a more informed, sustainable lifestyle.
Keywords: ingredient awareness, decode product labels, healthier choices, hidden additives, smart shopping tips, sustainable lifestyle.
Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
Sources:
📔Scientists categorize Earth as a 'toxic planet'
📔Chronic inflammation in the etiology of disease across the life span
📔Obesity and Life Expectancy Trends in the U.S.
🖥️ EWG
📔Cancer is a preventable disease that requires major lifestyle changes
 
Products Mentioned:
📚The Rain Barrel Effect by Stephen Cabral
📱 Yuka App
📱Think Dirty App
📱EWG App
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 

11 | Fluoride Skeptics: Hidden Truth Makes for a Safe and Healthy Life

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
In the Fluoride Skeptics: Hidden Truth Makes for a Safe and Healthy Life podcast, we challenge conventional views on water fluoridation and explore emerging alternatives like hydroxyapatite, a naturally occurring mineral that strengthens teeth without the potential risks associated with fluoride. We discuss how hydroxyapatite, commonly used in toothpaste, mimics the structure of tooth enamel and promotes remineralization, offering a safer solution for oral health.
The episode also addresses the growing public concern over fluoride's links to dental and skeletal fluorosis, neurotoxicity, and its overuse in municipal water systems. We weigh in on how hydroxyapatite could be a game-changer for dental care, particularly in communities seeking non-fluoridated options for maintaining healthy teeth​
Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
Sources:
🖥️The Story of Fluoridation
🖥️Antibiotics and Crohn's Disease: Help or Hurt?
🖥️Tetracyclines
📔Potential Association Between the Oral Tetracycline Class of Antimicrobials Used to Treat Acne and Inflammatory Bowel Disease
📔The Fluoride Controversy
📔Is Fluoridated Drinking Water Safe?
🖥️Water Fluoridation Less Effective Now than in the Past
🖥️Why Europe Rejected Fluoride
🖥️Trace Minerals: Your Guide to Trace Minerals
 
Products Mentioned:
Rise Well Toothpaste🪥
Rise Well Mints🦷
Boka Toothpaste🪥
Boka Toothpaste Orange Cream Flavor🪥
Boka Toothpaste Strawberry Mango Flavor🪥
Boka Mints🦷
Peri-Biotic Silver Toothpaste🪥
David's Toothpaste Charcoal🪥
 
Becoming Natural Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
 

10 | How Inspiring Christian Song Lyrics Helped Me Heal From Chronic Disease

Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!
Podcast Summary: How Inspiring Christian Song Lyrics Helped Me Heal From Chronic Disease
In this deeply moving episode, we explore how faith, hope, and music intertwine to spark healing and emotional transformation. I share my personal journey of battling Crohn's Disease and discovering solace through the power of Christian song lyrics. The inspiring words of powerful Praise and Worship music became a lifeline, offering strength during the darkest moments and a renewed sense of purpose.
Listeners will gain insights into the healing impact of music, the role of spirituality in overcoming adversity, and the various ways you can "abide" or spend time in prayer. This episode is perfect for anyone seeking encouragement, whether you're facing a personal challenge, looking for spiritual inspiration, or simply drawn to the transformative power of music.
Key Themes:
The role of Christian music in healing mind, body, and soul
Stories behind beloved worship songs
Faith as a cornerstone for resilience and recovery
Tune in now to discover how song lyrics rooted in faith can inspire hope and lead to profound healing.
PODCAST NOTES with LINKS
My Amazon Playlist: Writing Power
Resources:
🛒Purchase Botanical Wellness products with $10 off your first order
🌱Take the Botanical Health Assessment🍄‍🟫
📈 FREE Candida Yeast Quiz
📚Buy our devotional book, More Than Enough: The Silent Struggle of a Woman's Identity
 
WHERE TO FIND ME:
🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.